Author: baahubalimania@gmail.com
A panic attack is an intense episode of fear or anxiety that can be accompanied by physical symptoms such as chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. Panic attacks can last anywhere from a few minutes to several hours. The exact cause of a panic attack is not known. However, scientists believe that it is the result of a combination of physical and psychological factors. Panic attacks are often triggered by stressful events or situations, such as a traumatic experience or the anticipation of something frightening. It is important to note that panic attacks are not…
As someone who has personally experienced hair fall, I can attest to the frustration and worry that comes with seeing strands of hair fall out each day. However, over the years, I have discovered various tips and tricks that have helped me combat hair fall and promote healthy hair growth. In this article, I will share with you some of the most effective ways to say goodbye to hair fall woes. Understanding Hair Fall: Causes and Types Before we dive into the tips and remedies, it’s important to understand the causes and types of hair fall. Hair fall is a…
As we grow older, our bodies experience various changes, such as wrinkles, gray hair, and decreased energy levels. These changes are a natural part of the aging process, but they can be slowed down with anti-aging techniques. In this article, I will share with you the science of aging and how you can slow the clock with anti-aging techniques. Introduction to aging and anti-aging Aging is a complex process that involves various physiological, biochemical, and genetic changes in our bodies. These changes occur at different rates in individuals and are influenced by various factors, such as genetics, lifestyle habits, and…
As a health conscious person, we often wrack our brains about healthy snacking options. One of my top recommendations is always nuts! Not only are they delicious, but they are also packed with nutrients that can provide a range of health benefits. In this article, I will explore the different types of nuts and their benefits, how to incorporate them into your diet, and the potential downsides of consuming too many nuts. Read: Unlock the Secrets of Guava Fruit & Leaves: 8 Health Benefits You Need to Know Types of Nuts and Their Health Benefits Nuts come in many different varieties,…
Exposure to sun will not only lead to skin burn but it also leads to tanning of the skin. Summer being the vacation time for many, it leads children & adults alike to spend more time exposed to relentless rays of sun. This usually leads to skin tan or at worse getting sun burn – both of which are not pleasing options. The safe bet is to stay within home during peak summers but Skin tan is bound to occur sooner than later, moreover you cannot stay indoors forever. Sooner or later you will find yourself going out . Sun…
Summer with it brings the unquenchable thirst for refreshing drinks. While various refreshments are available easily, they are loaded with sugars which makes them a least attractive option for people suffering from diabetes and those who are fitness conscious. Here are 5 sugar free nutritious & delicious Juices & smoothies for people suffering from diabetes & for those who are looking for healthy alternatives. Sugar Free Cucumber and apple juice Chill 1 cup of chopped cucumber and chopped apple. Blend the chilled cucumber and apple. Squeeze ½ a lemon Enjoy the healthy cucumber and apple juice immediately Cucumber apple juice…
Gingelly Oil is the earliest known crop-based oil. Often considered to be the ‘Queen of oils’, this oil has been used for centuries. They are packed with tremendous health benefits. Are Gingelly Oil & Sesame Oil the Same? Now comes the million-dollar question – Are Gingelly oil & Sesame Oil the same? Gingelly Oil & Sesame oil both come from the same set of parent seeds (sesame seeds). The origin point of these oils is the same but the difference is in the processing of parent seeds before the extraction of either Gingelly oil or Sesame oil. They have quite…
Banana bread is one such bread that is enjoyed both by adults & kids, yes even those children that dislikes fruits as rule. They are moist, flavorful, rocking delicious. Another noteworthy feature of this dish that it is very forgiving dish, you can add your own set of flavors, ingredients yet end up with a delicious bread. In my house there are two extremes with regards to banana’s, either they vanish overnight or they gently ripen to the point of decomposing gently in their fruit basket. Such banana’s are destined for their final fate, which would either be a yummy…
Rice is the staple diet of many countries in the world. There are many varieties of rice grown around the world and are enjoyed equally by rich and the poor. Majority of us know that rice is the fuel that keeps the hunger pangs at bay but were you aware of the fact that rice, yes ! RICE not rice water has properties that can enhance the growth of your hair? Rice hair mask is widely used across Asia for hair care. Rice is one ingredients that takes care of your from root onwards. It protects, nourishes and repairs the…
Apple !! That delicious fruit that is available all through the year but is available abundantly and fresh during the winters. Apple is packed with so much ‘goodies’ that it helps to keep our body in prime condition. Whilst Apple works wonders from inside, Apple beneficial properties on outer skin is no less either. Apple contains lots of moisture which is very much needed by the skin during dry winters. This mositurizing effect is perfect for oily skin as well since Apple do not turn the skin greasy with its application. Apple has natural UVB protective properties that helps to…