The common cold is one of the most common illnesses in the world. Common cold is a viral infection that affects the upper respiratory tract and can cause symptoms like sneezing, coughing, sore throat and runny nose. It is one of the most common illnesses in humans and usually lasts for a few days or weeks. The most common cause of Common Cold is a virus called rhinovirus although there are other viruses that can also cause it.
The virus responsible for the common cold can be spread through contact with an infected person or object. It can also be spread through air when an infected person coughs or sneezes.
Common cold symptoms usually last for about 7-10 days and can include fever, headache, fatigue, muscle aches and pains, congestion and a sore throat. Treatment for the common cold includes rest, fluids and over-the-counter medications to relieve symptoms.
Here are 10 Superfoods that Fights Common Cold
1. Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C that helps boost our immune system and fight against various infections, including the common cold.
2. Ginger: Ginger is known for its medicinal properties and is considered to be an excellent remedy for colds. It has anti-inflammatory and antioxidant properties that help in boosting the immune system and reducing cold symptoms.
3. Garlic: Garlic is a natural antibiotic and has antiviral properties that help in fighting the common cold. It is also rich in antioxidants, which help in boosting the immune system.
4. Turmeric: Turmeric contains curcumin, a compound with anti-inflammatory, antioxidant, and antiviral properties. Adding turmeric to your diet can help you fight the common cold and other viral infections.
5. Honey: Honey is a natural immune booster and has antibacterial properties that can help in treating cold symptoms. It can be added to hot water or tea to relieve cough and congestion.
Read : Natural Ayurvedic Remedies for Cold and Cough: Boost Your Immunity Naturally
6. Almonds: Almonds are packed with vitamins and minerals that help in boosting the immune system. They are also rich in protein and healthy fats which make them an excellent snack option for those suffering from colds.
7. Yogurt: Yogurt is rich in probiotics, which are “good bacteria” that help in keeping the digestive system healthy. They can also help in boosting the immune system, thereby helping to fight the common cold.
8. Spinach: Spinach is a rich source of vitamin C, which helps in preventing and fighting infections. It is also rich in iron, which helps in keeping the body healthy and free from infections.
9. Green Tea: Green tea is rich in antioxidants that help in boosting the immune system and reducing cold symptoms. It also contains catechins, a type of antioxidant that has antiviral properties.
10. Kiwi Fruit: Kiwi fruit is rich in vitamin C, which is an essential nutrient that helps in boosting the immune system. It also contains flavonoids, which have antioxidant and anti-inflammatory properties that can help reduce cold symptoms.